How to Take Care of Your Eyes Maintain a Healthy Diet: Eat foods rich in vitamins A, C, and E, as well as omega-3 fatty acids. Examples include carrots, spinach, fish, and nuts. Follow the 20-20-20 Rule: For every 20 minutes of screen time, look at something 20 feet away for 20 seconds to reduce eye strain. Stay Hydrated: Drink plenty of water to prevent dry eyes. Protect Your Eyes: Wear sunglasses to shield your eyes from UV rays and safety goggles when needed. Limit Screen Time: Reduce prolonged exposure to digital screens and adjust brightness levels. Practice Good Hygiene: Avoid touching your eyes with unwashed hands to prevent infections. Get Regular Checkups: Visit an eye doctor regularly to monitor your vision health. By adopting these habits, you can keep your eyes healthy and maintain good vision.