How to Take Care of Your Eyes
Maintain a Healthy Diet: Eat foods rich in vitamins A, C, and E, as well as omega-3 fatty acids. Examples include carrots, spinach, fish, and nuts.
Follow the 20-20-20 Rule: For every 20 minutes of screen time, look at something 20 feet away for 20 seconds to reduce eye strain.
Stay Hydrated: Drink plenty of water to prevent dry eyes.
Protect Your Eyes: Wear sunglasses to shield your eyes from UV rays and safety goggles when needed.
Limit Screen Time: Reduce prolonged exposure to digital screens and adjust brightness levels.
Practice Good Hygiene: Avoid touching your eyes with unwashed hands to prevent infections.
Get Regular Checkups: Visit an eye doctor regularly to monitor your vision health.
By adopting these habits, you can keep your eyes healthy and maintain good vision.
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To take care of your eyes, maintain a healthy diet, follow the 20-20-20 rule, stay hydrated, and protect your eyes with sunglasses. Limit screen time, practice good hygiene, and get regular check-ups with an eye doctor. At Koziol Thoms Eye, we focus on maintaining healthy eyelids and overall eye health. Schedule an appointment today for expert care!