How to Take Care of Your Eyes
Maintain a Healthy Diet: Eat foods rich in vitamins A, C, and E, as well as omega-3 fatty acids. Examples include carrots, spinach, fish, and nuts.
Follow the 20-20-20 Rule: For every 20 minutes of screen time, look at something 20 feet away for 20 seconds to reduce eye strain.
Stay Hydrated: Drink plenty of water to prevent dry eyes.
Protect Your Eyes: Wear sunglasses to shield your eyes from UV rays and safety goggles when needed.
Limit Screen Time: Reduce prolonged exposure to digital screens and adjust brightness levels.
Practice Good Hygiene: Avoid touching your eyes with unwashed hands to prevent infections.
Get Regular Checkups: Visit an eye doctor regularly to monitor your vision health.
By adopting these habits, you can keep your eyes healthy and maintain good vision.
To take care of your eyes, maintain a healthy diet, follow the 20-20-20 rule, stay hydrated, and protect your eyes with sunglasses. Limit screen time, practice good hygiene, and get regular check-ups with an eye doctor. At Koziol Thoms Eye, we focus on maintaining healthy eyelids and overall eye health. Schedule an appointment today for expert care!